Pregnancy health


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Pregnancy health
Pregnancy health is a thing that requires extra attention, in order to make sure that both the baby and the mother are healthy. Intake of certain things before and after pregnancy makes a difference in the health of the mother and the growing fetus. Ultrasounds such as Doppler ultrasound or pregnancy Doppler are also essential during the pregnancy phase, in order to keep a check of the health of the baby and the blood flow through the arteries and veins. A healthy diet is an important part of a healthy lifestyle, especially during pregnancy. Below-mentioned are certain things that require extra attention during pregnancy for good health:
•        Proper diet
A proper diet filled with essential nutrients is very important during pregnancy. There are certain foods that are to be avoided as they might make you ill or harm your baby.  Foods such as high mercury fish, raw fish, raw and processed meat, raw eggs, caffeine, raw sprouts, etc. are to be avoided during the pregnancy phase. Pregnant women are required to stay well hydrated. Try to eat a healthy and balanced diet.

•        Regular exercise
Regular exercise during pregnancy offers numerous benefits to both mother and baby. Gentle exercise helps to cope with changes to posture and strains on the joints. It also helps to protect against the complications that may arise otherwise. Some of the good exercises during pregnancy include brisk walking, swimming, yoga, etc. You can also choose classes that are tailored to pregnant women.

•        Get some rest
Rest is another important thing required to maintain a proper health during pregnancy. The fatigue that is felt during the first few months is because of high levels of pregnancy hormones circulating in the body. Pregnant women should try to get in habit of going to sleep on their side, as it reduces the risk of stillbirth compared to sleeping on their back. Thus, proper rest is required during pregnancy for staying healthy.

•        Regular checkups
It is important to have regular checkups with a midwife or a doctor during pregnancy. The antenatal care is an important part of staying healthy and also making sure that your baby is healthy and is growing properly. This can assist in identifying and also reducing the risks to either you or the growing fetus. Doctors may also recommend visiting the diagnostic centre in certain cases.
In order to remain healthy during pregnancy, it becomes essential to follow the above-mentioned tips. Proper diet, regular checkups, proper rest, maintaining hygiene, and many other factors determine the health of both baby and mother. Ultrasounds are also recommended by some specialists like ultrasound Dr. Monika, in order to keep a track of the health of the baby. 

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