Benefits of exercise during pregnancy


https://www.facebook.com/ultrasound.dimensions

Benefits of exercise during pregnancy

Nightly cravings and added baby weight may make you wonder whether you should prefer workout during pregnancy or not. Some of the proficient obstetricians recommend exercise during pregnancy, due to the gigantic benefits it offers. Maintaining a suitable and customized exercise schedule throughout pregnancy can assist you to stay hale and hearty and feel your best. Let us explore some of the benefits of exercise during pregnancy.
•        Reduces fatigue
During pregnancy many women experience fatigue. Too much of rest can actually make them feel more pooped, and in such case, exercise can be a good way out. Although women should not drive themselves to exhaustion, still a simple walk or prenatal yoga class can make a great difference in their energy level. Exercise helps in reducing weariness, and also helps to remain hale and hearty.

•        Trim down the risk of complications
It is observed and proved in many cases that women who followed an apt exercise routine during pregnancy were less prone to gestational diabetes and are less likely to have unplanned cesarean sections. The chances of pregnancy complications are reduced to a great extent with the help of proper exercise. Thus, women are suggested to join fitness programs during pregnancy.

•        Ease back and pelvic pain
The growing baby bump puts extra pressure on the lower half of the woman's body, which results in lower back pain and achy pelvis. In order to minimize this pain, pregnant women are recommended to adopt a suitable exercise routine. Exercising may result in lessening and diminishing the lower back and pelvic pain during late pregnancy.

•        Boost your mood
During the pregnancy phase, women are more vulnerable to depression, which is detrimental for both the growing fetus and the mother. It is found that exercise during pregnancy reduces melancholy, which helps in boosting up the mood while diminishing anxiety. Thus, a small dose of exercise is essential for a fresh and cheerful mood.
Although, exercise is favorable for pregnant women, still consulting obstetrician for professional guidance before commencement with any kind of exercise is imperative. Along with exercise regular visit to the diagnostic centre is also necessary in order to keep a track of the health of both growing baby and the mother. Doctors may advise for Doppler ultrasound, for more details you can reach out to ultrasound Dr. Monika. 

Comments

Post a Comment

Popular posts from this blog

Effective Tips to Prevent Birth Defects

Image
http://ultrasounddimensions.in/ Tips to Prevent Birth Defects Pregnancy is a joyous journey of 9 months filled with thrill, excitement, and an emotional roller coaster. All expecting mothers have a feeling of anxiety concerning about unborn baby’s health. When it comes to fetus health, the matter to be concerned about is the birth defects. In India, the prevalence of birth defects is between 61 and 69.9 per 1000 live births. The causes of birth defects can be many and not all the causes are known yet some birth defects can be diagnosed in scans like 3D baby scans in Noida or Color Doppler in Noida, still, a few percents of birth defects can be prevailed by taking certain measures and following certain tips. In this blog, we will be discussing certain tips that can help to prevent birth defects. Let us have a look at these tips: •         Consumption of 400 micrograms folic acid every day •         Consult your healthcare provider before taking or stopping intake of any me
Read more

3D and 4D ultrasound

Image
3D - 4D Ultrasound http://ultrasounddimensions.in/ 3D and 4D ultrasound Ultrasound scanning, be it 2D, 3D, or 4D is a medical practice that presents images of internal fetal structure. Ultrasound is also known as sonography, as it uses high-frequency sound waves to produce the images. Other than 2D scan, ultrasound technology includes 3D and 4D ultrasounds also. With the help of 3D 4D ultrasoundscan , you are able to see your baby's skin rather than the insides. These scans also helps to see the shape of the baby's mouth and nose, or even allows to spot the baby yawning or sticking the tongue out. 3D scans Basically, the 3D ultrasound scan is a medical technique, which is used in fetal, cardiac, trans-rectal, etc. The 3D scans usually show the still pictures of the growing fetus in three dimensions. The development of ultrasound technology led to the acquisition of volume data. The 3D ultrasound scans allow you to see the surface of the whole face in one pict
Read more

Postpartum care for new moms

Image
Postpartum care for new moms http://www.ultrasounddimensions.in/ Postpartum care for new moms Pregnancy is the most awaited and beautiful phase of a woman’s life. In this nine months journey, not only the baby grows inside the womb, but also a mother grows within a woman. Specialist in ultrasound Dr. Monika says that a mother keeps a baby nine months in her womb, 3 years in her arms, and whole life in her heart. As soon as the nine months journey completes, a woman gets the title of Mother and to carry forward this title, she needs to take over numerous responsibilities. While fulfilling her responsibilities, she often misses out to take care of herself. In certain cases, the new mother may face some postpartum disorders. She needs to have enough information about the postpartum care, in order to cope up with the physical and emotional changes that come post-pregnancy. We have listed some pointers for new moms, or in other words, below listed are a few postpartum care tip
Read more