Do’s and don'ts during pregnancy

Do's and Don'ts during pregnancy

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Do’s and don'ts during pregnancy

Before the arrival of your little bundle of joy and bliss, it is your responsibility to provide a safe and secure environment for your baby for proper growth inside your womb. It is known to everyone that pregnancy brings in many physiological and psychological changes in women, which requires extra care. There are certain do’s and don’ts during pregnancy for your baby’s safety and good health.
DO’S
•        Take folic acid and vitamin D
•        Stay active
•        Think about what you eat
•        Try to monitor your baby’s movements
•        Sleep on your side
•        Visit diagnostic center
•        Go for Dopplerultrasound
•        Consider taking required vaccinations
•        Carry your pregnancy notes
•        Get your screenings
•        Visit your dentist
•        Work out wisely
•        Tackle morning sickness
DON’TS
•        Quit smoking
•        Drinking should be avoided
•        Avoid raw meat
•        Don’t eat deli meat
•        Unpasteurized dairy products should be avoided
•        Stay away from the sauna 
•        Avoid caffeine
•        Start avoiding hazardous food
•        Avoid certain medications
•        Avoid lifting heavy things
•        Avoid fish
•        Don’t go for X-rays
•        Avoid vitamin A supplements 
Expecting mothers are recommended to consider the above mentioned Do’s and Don’ts for the safety of the coming baby. If the above-mentioned tips are followed properly, then there are fewer chances to face any mishap during pregnancy. Make your pregnancy a moment to cherish the rest of the life, by following the above-mentioned Do’s and Don’ts. It is always better to take precautions rather than regretting later. Make sure you give your baby a safe environment to develop and grow properly. Certain things require extra attention for the secured and proper development and nourishment of the baby. Specialist in ultrasound Dr. Monika suggests that proper care along with a regular check on the development of the baby is quite essential during pregnancy.

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